Course Outline
Participant introductions and individual goal assessment
Current Situation:
- An intuitive assessment of participants' current energy levels
Awareness
- A review of general stress symptoms, specifically those exhibited by participants.
- Evaluation of the current stress level on a scale of 0-10 among participants
Theory:
- Understanding the difference between productive and negative stress
- The Circle of Influence: Selecting Your Battles
Assessing the Stress Situation at Work
- An inventory of situations causing negative stress.
Analysis
- How we generate our own stress: The subjective perception Video: (How to make stress your friend) Method: NLP
- When our strengths become liabilities: Communication styles (DISC) and their potential pitfalls.
- Understanding our core values and assessing alignment with those of our company, department, or team
- An inventory of situations involving productive stress
- Strategies to optimize positive stress
Empowerment
- Pair interviews and debriefing: Discover your skills and key strengths
- Using empathy as a remedy. (+ Video)
- Inventory of individual energy sources for participants
- Daily relaxation exercises
Summary and Next Steps
Requirements
- No specific prerequisites are required for this course
Audience
- Employees looking for tools to manage and prevent stress
- Managers focused on creating a resilient, low-stress workplace
- HR professionals interested in promoting workplace wellness
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
